Creatine
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- Description Creatine (Creatine Monohydrate) naturally occurs in our bodies and is taken to help fuel your muscles. It increases the bodies ability to rapidly produce energy. There is research analysis that suggests Creatine Monohydrate improves both upper and lower body strength in people of all ages. It represents one of the main ingredients needed to feed our bodies energy system utilised during a workout. Creatine does this by promoting the hydration of muscle cells, enabling them to carry out vital processes more effectively. Creatine is a chemical that powers your muscles when they need a strong burst of energy, but have already burned through stores of ATP, the primary source of energy in the body. It was discovered in 1832 in beef, and has been continually studied. Since the 1990s, creatine has become one of the most popular performance enhancers used by athletes. Key benefits of Creatine include: Improved strength and power Enhanced performance during a prolonged workout Balanced body temperature Increased sprint performance Elevated muscle volume Reduced lactic acid and hydrogen ions build-up Improved glycemic control Notable Creatine Powder Supplement Crea-8 by EHPlabs Creatine X8 by MAX's Creatine Five by Staunch
