Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food.
Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, Optimum Nutrition have created a formula that sets the standard for slow digesting protein support.
- 24g of Anti-Catabolic Micellar Casein
- Nearly 5 Grams of Naturally Occurring BCAAs per Scoop
- Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop
100% Gold Standard Casein is available in 5 delicious flavours:
- Banana Cream
- Cookies & Cream
- Chocolate Peanut Butter
Take one heaped scoop of this muscle building substance and mix it in about 250ml to 300ml of water or beverage of your choice.
Can be use any time of the day, including before bed. For best results, consume the protein supplement daily.
- Before bed
- Post workout