100% pure grade creatine monohydrate, laboratory tested and quality guaranteed to ensure no additives or fillers. Creatine monohydrate is perhaps the most understood and studied supplement in the world with proven benefits such as:
- Improve strength
- Improve muscle volume
- Helps restore ATP
Although creatine monohydrate is generally overlooked in most supplement stacks it certainly plays a huge role in all great bodybuilders and athletes ability to get stronger faster. Both male and females should utilise creatine monohydrate for training cycles and the EHP Labs brand is guaranteed 100% pharmaceutical grade.
- Builds lean muscle mass
- Improves strength and power
- Improves and maximises performance
- Speeds up recovery times
- Improves mental performance
Consume 5 grams of CREA-8 with 240 ml of water or mix with OxyWhey Lean Protein post workout. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 240 ml water.
Crea-8 mixes well and doesn't make my shakes really gritty like other creatine. Mak fitness made it easy to shop and as always were super fast with delivery.